The festive season can be a time of fun and celebration, but it can also be a time of stress and anxiety for many people. Looking after your mental health during Christmas is important so that you can fully enjoy the holiday season with your loved ones.
Here are some tips to help you take care of your mental well-being during Christmas and New Year
1.Take breaks: The holiday season can be busy and overwhelming, so it's important to take breaks when needed. Take some time for yourself to relax and recharge, whether it's by reading a book, taking a walk, watching your favourite Christmas film or playing a video game.
2. Stay connected: Christmas is a time for connecting with family and friends, but it can be difficult for those who are alone or have lost loved ones. Reach out to others and check in on how they're doing. Why not volunteer at a local charity - a care home, soup kitchen or animal sanctuary?
3. Manage expectations: It's easy to get caught up in the expectations of what Christmas should be like, but it's important to remember that it doesn't have to be perfect. Set realistic expectations for yourself and those around you, and don't be afraid to ask for help if you need it.
4. Have a social media break: scrolling through endless feeds and comparing ourselves to others can also be a source of stress and anxiety, especially during Christmas when we may feel pressure to present a picture-perfect image of our lives.
5. Don’t feel guilty if you’re not enjoying yourself every minute of the holiday! Christmas has a way of making you feel you should be busy and jolly all the time, but sometimes you just need some time to relax, be sad or fed-up - just like any other time of the year!
Taking good care of yourself and managing your stress levels will help to ensure you make the most of your time off from College, and create happy memories with your loved ones. It's okay to prioritise your mental health and take the time you need for self-care - and remember - you’re not alone! Lots of people struggle over Christmas and feel isolated or depressed, don’t be afraid to talk, share your feelings and be kind to yourself.
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