The summer holidays can be a great time for rest and relaxation, but it’s important to prioritise your mental health. Take care of yourself by staying active, spending time outdoors, practicing self-care, and staying connected with loved ones. What's the best way for you to unwind and destress?
Here are 10 things you can do in the summer holidays to relax, such as:
- Going to the beach or a nearby park
- Reading a book or listening to a podcast
- Practicing mindfulness or meditation
- Taking a yoga class or doing some gentle exercise
- Trying a new hobby or activity, like painting or hiking
- Spending time with friends and family
- Taking a day trip or weekend getaway
- Watching a movie or binge-watching a new TV show
- Cooking or trying new recipes
- Taking a break from technology and spending time outdoors.
If you need any additional support for your mental health over the summer, please contact one of the following organisations that might be able to help:
